What Is Umeboshi?
Umeboshi is made in Japan, a translation in Japanese would be “dried plums.” Some people say that it is from the apricot family. They are amazing alkali foods. It’s because they contain citric acid. They are made by using a lactic fermentation process.
The process requires Japanese plums, shiso leaves, and sea salt. The leaves have many health benefits themselves. They combine with the antimicrobial and infection-fighting components of the plums. It is important to check if these three ingredients are the only things used to produce theUmeboshi. This is mandatory because many companies producing Umeboshi are using artificial ingredients in their Umeboshi. It is because the companies want to save money, and also so that they get more profit.
What is Umeboshi good for?
Umeboshi is beneficial for your health and some of its benefits are:
- Lethargy (Fatigue)
- Food poisoning
- Runny and itchy nose
- Typhoid fever
- Oxidization of cells
- Septicemia (Infection)
- Typhoid fever
- These are normal day benefits. The biggest benefit is:
- Liver toxicity
How to eat them?
The sour and salty Umeboshi plums go great with rice dishes. There is also a Japanese tradition out there to put one Umeboshi in the center of the rice dish. Some would think that this tradition represents recreating the Japanese flag. Umeboshi is also put in the original onigiri. Onigiri is a dish of sticky rice that is wrapped in seaweed or the original onigiri with the Umeboshi plums. Umeboshi is also called “salty plums” as it is high in sodium. Although it is not recommended to eat many plums in a day. The suggested serving for the plums is one or two a day.
What do Umeboshi plums go well with?
Umeboshi plums go well with:
- Green tea
- Rice dishes
it is also recommended to eat one or two Umeboshi plums in the morning as it is even more beneficial. Umeboshi is also sometimes used as a salt substitute to add flavor to a bland dish. They are also very high in iron helping in headaches or stress.
The secret benefits of Umeboshi
In Japan, people have been eating Umeboshi for years. They have learned it is helpful to ward off colds and other bugs. During the Heian Period, people used these Umeboshi plums as medicine. This means it can be used as medicine for the many reasons listed above and many more. It even improves circulation as well as boosts the immune system. This means you have fewer chances of getting a cold or flu.
It also boosts the energy and aids the body in recovery after extortion. How does it do that? It helps break down and flush out lactic acid. They also reduce the chance of getting diabetes. This is because they are a good source of polyphenols. It has also been recently found that if you heat the plum it produces a type of vanillin. This vanillin helps in controlling your weight. This is a great help for people who want to fight obesity. It is also said that samurais would eat Umeboshi to gain strength and energy.
Ways to promote Umeboshi Plums
Another great combination would be cheese with Umeboshi. Ume purée is also launched in Japan. It includes cheese as well. The puree also goes great with steak. It was made in France. Umeboshi can also be used as a seasoning. We can just mince it up and use it as chefs do in Japan. Or we can make a paste with the minced Umeboshi. The liquid it leaves can be turned into Umeboshi vinegar. The vinegar is also sold in Japan.
This vinegar can also be used as a seasoning. It also helps fight cancer. The plums also help prevent the hardening of our arteries. They also help with calcium absorption. If you are worried about them going bad, well they can be stored for years before they go bad. But, a sign of them going bad is that they will turn black. Umeboshi can also be used in making marinades. Umeboshi is also vegan, if you are one you can eat it without any problems. Umeboshi can also be used as a jam.
The food expert Robbie Swinnerton describes the Umeboshi as:
“The abrupt, searingly tart, tangy, salty taste jolts the eyes open,
shakes the stomach awake, sandpapers off any staleness from the
Umeboshi is a great fruit as It even helps in calorie counting.
Overall Umeboshi is referred to as a super fruit which it is.